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I think the lack of high intensity workouts is having an effect. I can't shift the weight.
Might find some HIIT training videos to try 🤷♀️
Still, not gone up so I can't be too unhappy.
Have a good weekend peeps
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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 Comments
Same here. Try YouTube - HASfit has a great selection of free HIIT videos on there.
04 Apr 20 by member: moosegirl0704
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Fitnessblender is the one I use on YouTube for HIIT, these guys are amazing :-)
11 Apr 20 by member: Mindy J
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tricialgomez's Weight History
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