Weigh In record (no journal entry) for 23 April 2013
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.38g | Prot: 61.19g | Carbs: 146.14g.
Breakfast: Milk (Nonfat) , Bran Cereal, Coffee (Brewed From Grounds) , Raspberries , Banana-Chocolate chip muffin. Lunch: Sweet Potato, Old Bay Seasoning, Chicken Thigh, Cos or Romaine Lettuce, Provolone Cheese with Smoke Flavor Added, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Dinner: Premium Tofu medium firm (regular) 14oz., White Rice (Medium-Grain, Cooked), Avocados , Raspberry Vinaigrette Salad Dressing, Feta Cheese , Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. more...
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1630 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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