Weigh In record (no journal entry) for 01 April 2020
|
113.2 kg
Lost so far: 12.9 kg.
Still to go: 50.6 kg.
Diet followed: Poorly.
|
|
2210 kcal
|
Fat: 131.09g | Prot: 53.57g | Carbs: 236.00g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Tillamook Coffee Almond Fudge Ice Cream, Orville Redenbacher's Kettle Korn (Bag). more...
|
Gaining 3.2 kg a Week
|
|
Joel Munday's Weight History
|