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charmilljane
Journal
01 Apr 20
charmilljane's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
106.8 kg
Lost so far:
5.2 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
849 kcal
Fat: 25.87g | Prot: 45.34g | Carbs: 101.32g.
Breakfast:
Beetroot Juice, Manna Low GI Shake.
Lunch:
Meat, Iwisa Maize Meal-Pap.
Dinner:
Split Pea with Ham and Bacon Soup (Condensed) .
Snacks/Other:
Woolworths Banana, Woolworths Double Cream Plain Yoghurt.
more...
3476 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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charmilljane's Weight History
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