bumpus11's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

99.8 kg Lost so far: 0.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

2734 kcal

Fat: 140.08g | Prot: 177.98g | Carbs: 195.46g. Breakfast: BodyArmor Tropical Punch. Lunch: Land O'Lakes Margarine Stick, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Gorton's Premium Haddock Fish Fillets. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Jif Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. more...

3217 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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bumpus11's Journal, 01 Apr 20

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