Weigh In record (no journal entry) for 31 March 2020
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 50.2 kg.
Diet followed: Poorly.
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3769 kcal
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Fat: 191.96g | Prot: 154.71g | Carbs: 361.19g.
Breakfast: Indus Organics Psyllium Husk Whole, Stakich Chlorella Powder, Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Dairy Queen Double Cheeseburger, Dairy Queen Banana Split. Dinner: Strawberry Cheesecake, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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Losing 10.8 kg a Week
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Joel Munday's Weight History
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