Kattgirls's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

72.8 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

435 kcal

Fat: 9.35g | Prot: 52.56g | Carbs: 41.06g. Breakfast: matcha tea, truvia, coffee. Lunch: strawberries, cauliflower, shrimp. Dinner: orange pepper, chicken, cauliflower. Snacks/Other: strawberries. more...

1875 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Kattgirls's Journal, 30 Sep 10

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Kattgirls's Weight History