|
I felt my body got more comfortable doing workout today. Today's routine was HDS (from the FIRM DVD), which should be easier if I am fit. At the same time, today was very cool day comparing to the last a couple of weeks. I wonder I felt more comfortable during workout because of room temperature. My weight is not showing good changes, but my muscles are coming back. I can feel which muscle I'm using while I am doing workout. That is why I like doing exercise :) I start feeling my body strength. My weight is not going down (yet), but it is worth doing workout, always. Now I need to focus more on what I'm eating.
|
57.6 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1198 kcal
|
Fat: 50.39g | Prot: 35.46g | Carbs: 167.51g.
Breakfast: Banana-Chocolate chip muffin, Raspberries, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Milk (Nonfat). Lunch: Dunkin' Donuts Boston Kreme Donut. Dinner: Egg, Bertolli Extra Virgin Olive Oil, Pictsweet All Natural Chopped Spinach, Mushrooms, Garlic, Oscar Mayer Turkey Bacon, Onions, Spaghetti. Snacks/Other: Cornbread muffin. more...
|
|
1523 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|