Weigh In record (no journal entry) for 30 March 2020
|
98.0 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
3486 kcal
|
Fat: 138.46g | Prot: 252.64g | Carbs: 300.45g.
Lunch: Montgomery Inn Barbecue Sauce, Honey , Scrambled Egg , Green Peas , Brown Rice. Dinner: Core Power Elite Vanilla Protein Shake, Moe's Southwest Grill Chicken Taco Stack. Snacks/Other: Alberts Hot Sauce, Publix Fried Chicken Tenders, Jif Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, American Cheese, Roll, Smithfield Spiral Sliced Smoked Ham. more...
|
|
2891 kcal
|
Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bumpus11's Weight History
|