Weigh In record (no journal entry) for 30 March 2020
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 51.7 kg.
Diet followed: Poorly.
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1400 kcal
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Fat: 92.24g | Prot: 82.76g | Carbs: 57.66g.
Breakfast: Black Pepper, Turmeric (Ground), Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Ginger, JCM BPC. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Double Quarter Pounder. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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