sealion's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

53.5 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 September 2010:

1535 kcal

Fat: 65.95g | Prot: 41.51g | Carbs: 193.17g. Lunch: mi goreng. Dinner: veggie soup, soy crisp, potato cake. Snacks/Other: custard puff, cheese cake. more...

1378 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Gaining 0.2 kg a Week

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sealion's Journal, 30 Sep 10

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sealion's Weight History