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really flunked it Mc D s kiddymeal , Greggs pastie ice cream ? why do I do this to myself????
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2010:
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791 kcal
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Fat: 16.07g | Prot: 34.95g | Carbs: 126.41g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners). Lunch: pear. Dinner: asparagus, cod in butter, BUTTER, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, carrots, savoy cabbage, SPROUTS. Snacks/Other: pear, mango. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Sleeping - 10 hours, Resting - 3 hours. more...
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Gaining 2.2 kg a Week
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