Weigh In record (no journal entry) for 28 March 2020
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 165.29g | Prot: 105.04g | Carbs: 372.66g.
Lunch: Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Zwiebeln, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. Snacks/Other: Lidl Lyoner, Milka I Love Milka Pralinés, Milka Frohe Ostern, Twix Twix Minis, Fritz Kola, Kartoffelchips, Saure Gurken, Kaffee mit Milch. more...
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Gaining 1.1 kg a Week
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RolandSt's Weight History
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