dheimer's Journal, 21 Apr 13

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Weigh In record (no journal entry) for 21 April 2013

83.5 kg Lost so far: 7.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

467 kcal

Fat: 29.89g | Prot: 28.59g | Carbs: 23.15g. Breakfast: 1% Fat Milk, Egg. Lunch: Turkey Breast Meat, Bell Peppers, Avocado, Red Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Blue Cheese. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2296 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dheimer's Journal, 21 Apr 13

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dheimer's Weight History