Weigh In record (no journal entry) for 20 April 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 61.48g | Prot: 99.98g | Carbs: 158.88g.
Breakfast: Mango. Lunch: Blue Cheese, Boneless Skinless Chicken Breast, Organic Spring Mix, Red Tomatoes. Dinner: Organic Old Fashioned Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 1% Fat Milk. Snacks/Other: Milk (Nonfat), Beef Shortribs, Clementines, Light Mozzarella Cheese Stick, Mango. more...
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2684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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