Weigh In record (no journal entry) for 28 October 2008
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2008:
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1760 kcal
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Fat: 81.95g | Prot: 70.91g | Carbs: 183.24g.
Breakfast: instant coffee packets, grapefruit, Weight Control Oatmeal. Lunch: chickfila ranch, chickfila nuggets, chickfila soup, grapefruit, banana, baby spinach leaves, dijon mustard, mayonnaise, shaved ham, pumpernickel bread. Dinner: olive oil, orange juice, snickers, shaved ham, fish sauce, pumpernickel , fried eggs. more...
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Gaining 0.4 kg a Week
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LaosLadyATL's Weight History
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