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SJacqueline
Journal
19 Apr 13
SJacqueline's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
54.9 kg
Lost so far:
5.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
1469 kcal
Fat: 75.31g | Prot: 52.94g | Carbs: 154.83g.
Breakfast:
Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream.
Lunch:
Herbal Tea, Whole Wheat Bread, American Cheese.
Dinner:
Cheese Pizza.
Snacks/Other:
Au Bon Pain Fresh Pineapple, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added).
more...
1550 kcal
Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
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SJacqueline's Weight History
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