Weigh In record (no journal entry) for 24 March 2020
|
111.1 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: Poorly.
|
|
4072 kcal
|
Fat: 181.88g | Prot: 166.08g | Carbs: 425.99g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's McFlurry with Oreo Cookies, Thin Crust Pizza with Meat and Vegetables, McDonald's Double Quarter Pounder with Cheese, Dairy Queen Banana Split. Dinner: Longhorn Steakhouse Draft Beer (16 oz). more...
|
Losing 0.6 kg a Week
|
|
Joel Munday's Weight History
|