Weigh In record (no journal entry) for 19 April 2013
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90.4 kg
Lost so far: 27.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 59.30g | Prot: 120.31g | Carbs: 131.38g.
Breakfast: Satsumas, Organic Savoury Rice Cakes, Crunchy Peanut Butter, Bananas. Lunch: Semi-Skimmed Milk, 100% Whey Protein Professional, Deli Sliced Ham, Lighter Mature Cheese. Dinner: Sliced Chicken Tikka, Pink Lady Apples. Snacks/Other: Pineapple, Kiwi Fruit & Grapes, Walnuts, Snack A Jacks - Salt & Vinegar. more...
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Losing 1.7 kg a Week
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