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Feeling comfortable with this quantity of food, adapting to Metformin and not feeling dizzy or weak from too little food or too much med. Did some cleaning without pain from the back injury which is major progress. Still waiting for the allergens to calm down before I can walk. They are still horribly high. I might do some dancing indoors just to get moving again.
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 70.86g | Prot: 77.24g | Carbs: 51.71g.
Breakfast: Cream (Half & Half), Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Red Onions, Cherry Tomatoes, Marketside Field Greens Salad, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Green Olives, T. Marzetti Simply Dressed Lemon Vinaigrette, Bolthouse Farms Baby-Cut Carrots. Dinner: Sesame Ginger Dressing & Sauce, Jalapeno Peppers, Cucumber (Peeled), Sweet Mini Peppers, Red Onions, Olive Oil, Squid. Snacks/Other: Chicharrones Pork Rinds, Strawberries. more...
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Losing 1.6 kg a Week
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