Weigh In record (no journal entry) for 23 March 2020
|
73.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 47.51g | Prot: 97.35g | Carbs: 159.61g.
Lunch: Stadtbäckerei Junge Vollkornbrötchen, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, Deluxe Gewalzte Bandnudeln Bärlauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Milka Frohe Ostern, Bitburger Radler 0,0% Alkoholfrei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|