Weigh In record (no journal entry) for 18 April 2013
|
96.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3586 kcal
|
Fat: 107.86g | Prot: 203.54g | Carbs: 465.68g.
Breakfast: Fat Free Swiss Cheese Singles, Scrambled Egg (Whole, Cooked), Light Honey Wheat Bread, Bananas, Grapefruit. Lunch: Progresso Light Chicken & Dumpling Soup, Cherry Tomatoes, Stacy's Pita Chip Company Simply Naked Bagel Chips, Athenos Roasted Garlic Hummus, Smart Ones Classic Favorites Swedish Meatballs, Kellogg's Special K Low Fat Granola, Kirkland Signature Greek Yogurt. Dinner: Turkey Pepperoni, Popchips Barbeque Potato Chips (Bag). Snacks/Other: Red Seedless Grapes. more...
|
|
3440 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 16 minutes, Sitting - 1 hour. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|