Weigh In record (no journal entry) for 22 March 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 93.38g | Prot: 178.75g | Carbs: 212.42g.
Breakfast: Regimel Mermelada Mora , Fuchs Pan Molde Integral, Svelty Leche Descremada en Polvo. Lunch: Colun Pro 12 Agua con Proteína , Super Pollo Filetitos de Pollo, Zanahoria, Zapallo Italiano. Dinner: Fuchs Pan Molde Integral, Great Value Mantequilla de Mani, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: CCU Limón Soda Zero, Huevo Revuelto, Palta, PF Salchichas Sureñas, Lider Pan de Completo. more...
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Losing 2.8 kg a Week
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greck_ironside's Weight History
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