Weigh In record (no journal entry) for 22 March 2020
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 42.50g | Prot: 52.96g | Carbs: 218.20g.
Lunch: Ditsch Zuckerbrezel , Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. more...
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Losing 1.2 kg a Week
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RolandSt's Weight History
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