krystal138's Journal, 27 Oct 08

Well here I am back at it. I believe I've gained about 5 pounds since last log in but the last log in was long time ago so not toooo tooo bad. I will take it. Got to go have my cheese omelet. Another day another south beach diet......
82.8 kg Lost so far: 3.4 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.
Gaining 0.1 kg a Week

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Heya.. add some red pepper, broccoli, cauliflower, spinach or some veggies of some sort to that omelet and get a lil bang for your buck! =D Welcome back... lets rock it up!! :) 
27 Oct 08 by member: bullytrouble

     
 

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