krystal138
Joined January 2008
Posts
26
Following
12
Followers
13
Weight History

Start Weight
86.2 kg
Lost so far: 3.4 kg

Current Weight
82.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 19.3 kg
Hi there! I'm a 37 year old single hard working mother who has struggled all her life with dieting...Never ending battle as you all I am sure can relate. I realize what I need to do and now I believe I am prepared to do it....Its a lifestyle change not just a diet and I am committed to doing just that but would love the encouragement along the way..I came upon your site and thought wow this is great.... Would love to meet other South Beach Dieters to meet some friends along the way....And if your a single guy thats a bonus...HAHA

krystal138's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
UtahToad
Last weigh in: Gaining 0.2 kg a Week Up
Sibby
Last weigh in: Gaining 0.2 kg a Week Up
 
Diana7
Last weigh in: Gaining 0.3 kg a Week Up

krystal138's Cook Book

Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Calories: 116kcal | Fat: 7.50g | Carbs: 9.97g | Prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
Calories: 64kcal | Fat: 4.10g | Carbs: 4.33g | Prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 172kcal | Fat: 10.70g | Carbs: 9.66g | Prot: 11.79g
Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
View Complete Cook Book


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