Weigh In record (no journal entry) for 21 March 2020
|
70.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
2255 kcal
|
Fat: 159.12g | Prot: 74.54g | Carbs: 204.09g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Cream (Half & Half). Lunch: Fried Battered Catfish, Cooked Green String Beans (from Fresh), Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Power Slaw, Duke's Mayonnaise, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Fried Battered Catfish. Snacks/Other: Movie Theater Butter Popcorn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
songsparrw1's Weight History
|