Weigh In record (no journal entry) for 20 March 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1100 kcal
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Fat: 76.46g | Prot: 69.91g | Carbs: 37.34g.
Breakfast: Cream (Half & Half), Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Calavo Avocado, Prime Time Sweet Mini Peppers, Mezzetta Sliced Greek Kalamata Olives, Red Onions, Cherry Tomatoes, Girard's Champagne Salad Dressing, Marketside Field Greens Salad, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Dinner: Amazing Herbs Black Seed Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Salmon. more...
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songsparrw1's Weight History
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