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Been sick in hospital so not workouts and not much moving at all.
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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606 kcal
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Fat: 26.15g | Prot: 31.95g | Carbs: 65.14g.
Breakfast: Medium Amber Maple Syrup, Almond Breeze Original Unsweetened Non-Dairy Beverage, progressive Vege Greens Blueberry Melody, oatmeal. Lunch: pear, cranberries, goat cheese, mixed greens, olive oil, Walnuts. Dinner: green beans, swiss char, salmon. Snacks/Other: almond butter. more...
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steady weight
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