Weigh In record (no journal entry) for 19 March 2020
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74.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 75.44g | Prot: 46.20g | Carbs: 169.57g.
Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Becel Bratfett, Händlmaier's Süßer Hausmachersenf, Heinz Ketchup 50% Weniger Zucker, McCain Just au Four Frite Classique, Bratwurst. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Twix Twix Minis. more...
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Losing 0.9 kg a Week
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RolandSt's Weight History
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