Weigh In record (no journal entry) for 17 April 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.86g | Prot: 70.34g | Carbs: 94.66g.
Breakfast: Egg. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Spinach, 1% Fat Milk, Fried Chicken Breast No Coating (Skin Not Eaten), Red Tomatoes, Avocado. Dinner: 1% Fat Milk, Organic Old Fashioned Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Mango, Light Mozzarella Cheese Stick. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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