stormgrant's Journal, 27 Sep 10

I deffintly got off track. I stopped working out, and became lazy. So I gained some weight. But I am back and ready to get serious. I am ready to loose some weight. my new goal is too loose 10 lbs by November.

62.4 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Poorly.

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1447 kcal

Fat: 31.80g | Prot: 171.36g | Carbs: 119.48g.   Breakfast: fruit ,  toasted honey wheat toast, Cooked Egg White. Lunch:  Lean protein shake. Dinner: water , low fat italian dressing , grilled chicken strips . Snacks/Other: peaches, cottage cheese, trail mix fruit & nuts. more...

1750 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...