Weigh In record (no journal entry) for 22 September 2010
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137.3 kg
Lost so far: 5.0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1714 kcal
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Fat: 27.79g | Prot: 53.65g | Carbs: 337.89g.
Breakfast: Banana Bread (with Margarine), White Sugar (Granulated or Lump), French Vanilla Creamer. Lunch: Fruit Smiles, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Petite Diced Tomatoes, Parmesan Cheese (Grated), Kit Kat, Meat Spaghetti Sauce, Thin Spaghetti. more...
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Losing 1.2 kg a Week
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khiggins24526's Weight History
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