Weigh In record (no journal entry) for 18 March 2020
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110.6 kg
Lost so far: 15.5 kg.
Still to go: 48.0 kg.
Diet followed: Poorly.
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3573 kcal
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Fat: 222.28g | Prot: 119.80g | Carbs: 376.58g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Taco Cabana Chips & Queso. Dinner: Dairy Queen Banana Split, Carl's Jr. French Fries (Large), Carl's Jr. Double Western Bacon Cheeseburger. more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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