Lesjes89's Journal, 27 Sep 10

Trying to use this site as well as weightwatchers.com since my phone can use this site.

78.7 kg Lost so far: 1.1 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

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561 kcal

Fat: 11.06g | Prot: 45.07g | Carbs: 68.75g.   Breakfast: Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: deli roast beef. Dinner: Seasoned Recipe Pinto Beans. Snacks/Other: 98% Fat Free Fudge Bars. more...

1953 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...