Weigh In record (no journal entry) for 16 March 2020
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110.5 kg
Lost so far: 15.6 kg.
Still to go: 47.9 kg.
Diet followed: Poorly.
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2533 kcal
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Fat: 125.28g | Prot: 97.80g | Carbs: 255.58g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Dinner: McDonald's Crispy Chicken Classic Sandwich, McDonald's Strawberry Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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