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It is so weird how my weight has changed. I am still not drinking enough water and still irregular. Maybe, it is telling me that I should eat enough, not smaller. I hope it stays here.
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Horrific explosions in Boston. I was so glued on twitter and website (because I don't have cable TV) that I ate my lunch really late, like almost 4 pm. If I skip my dinner, or whatever it is, I know I will be so hungry late night or tomorrow morning. I may eat something small later night, like 9 pm.
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This week's goal:
1) Do exercise five days a week. (M-HDF, T-CP, H-HDF, F-CO, S-HCF)
2) Aim 1300 kcal food intake.
3) Drink at least 4 cups of water.
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 23.14g | Prot: 66.69g | Carbs: 217.64g.
Breakfast: Raisins, Cinnamon , Apples , Steel Cut Oats, Pecan Nuts , Coffee (Brewed From Grounds) . Lunch: chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Dinner: Sourdough Bread, Giada's Lentil soup plus. Snacks/Other: whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, chunky apple muffin. more...
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1585 kcal
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Exercise:
Badminton - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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