Weigh In record (no journal entry) for 14 April 2013
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.84g | Prot: 51.95g | Carbs: 186.85g.
Breakfast: Coffee (Brewed From Grounds), Pecan Nuts, Bob's Red Mill steel cut oats (1/4cup), apple, cinnamon, raisin. Lunch: Barilla Thin Spaghetti, Oscar Mayer Turkey Bacon, Onions, Garlic, Mushrooms, Spinach (Chopped or Leaf, Frozen), Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, McCormick Crushed Red Pepper Flakes. Dinner: chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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Gaining 1.6 kg a Week
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