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Good workout on the elliptical stepper this morning. 45 minutes, 570 calories, down 2 pounds. Tomorrow is my day off for workout, but I'm going to try for a long walk.
2 down, 8 to go.
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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