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I was so happy to see that I had a least lost one pound this past week. This was the first week of going without recording my food intake. I am trying really hard to watch what I eat and try to guesstimate the calories would be. I also try to be on task at watching portion control. I am glad it is working, even if it is one pound, it is still going down!
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133.4 kg
Lost so far: 9.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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