Weigh In record (no journal entry) for 13 March 2020
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 89.20g | Prot: 170.66g | Carbs: 215.23g.
Breakfast: Pan Integral, Pan Integral, Manzanas Fuji, MuscleTech Nitro Tech 100% Whey Gold, Oreo Galletas Oreo, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Papas con Huevo. Dinner: Beshos Besitos de Merengue, Costa Cereal Bar Choco Cereal. Snacks/Other: Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto, Bistec de Res. more...
|
Gaining 4.2 kg a Week
|
|
greck_ironside's Weight History
|