Weigh In record (no journal entry) for 12 March 2020
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109.6 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: Poorly.
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334 kcal
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Fat: 31.28g | Prot: 10.82g | Carbs: 2.76g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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