Weigh In record (no journal entry) for 25 September 2010
|
94.3 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2010:
|
2268 kcal
|
Fat: 83.68g | Prot: 96.02g | Carbs: 273.16g.
Breakfast: Margarine, Milk (1% Lowfat with Added Vitamin A), Smart White, Fried Egg, Egg White , Heart Healthy Wheat English Muffins. Lunch: Barbecue Sauce, Smoked or Cured Pork Roast, Wonder+ Enriched White Bread, Original Potato Chips. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , nabisco mint oreo cookie, walnuts, Smarties Candy Rolls, Simply Orange - Refridgerated OJ (Calcium-pulp free). more...
|
|
3348 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|