Weigh In record (no journal entry) for 12 March 2020
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 53.73g | Prot: 207.59g | Carbs: 148.64g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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