Weigh In record (no journal entry) for 11 March 2020
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 87.19g | Prot: 116.21g | Carbs: 178.09g.
Lunch: Kaufland Serrano Schinken, Metzgerfrisch Kochschinken, Kaffee mit Milch. Dinner: Espresso, Warsteiner Bier (Flasche), Meersalz, Schwarzer Pfeffer, Mischgemüse, Edeka Bratkartoffeln , Pommes Frites, Roastbeef, Apfelkuchen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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