Weigh In record (no journal entry) for 10 March 2020
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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2539 kcal
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Fat: 129.28g | Prot: 112.82g | Carbs: 227.76g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: McDonald's Strawberry Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder, McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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