Weigh In record (no journal entry) for 10 March 2020
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 56.59g | Prot: 86.43g | Carbs: 206.79g.
Breakfast: Kaffee. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda. Dinner: Exquisit Kalbs Rückensteak, Deluxe Gewalzte Bandnudeln Bärlauch, Schwarzer Pfeffer, miree Bunter Pfeffer, Meersalz, Becel Bratfett. Snacks/Other: Milka Frohe Ostern, Twix Twix Minis, Saure Gurken, Orangen. more...
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Losing 0.5 kg a Week
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RolandSt's Weight History
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