Weigh In record (no journal entry) for 13 April 2013
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 25.91g | Prot: 63.61g | Carbs: 163.45g.
Breakfast: Fiber One Bran Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), chunky apple muffin. Lunch: McCormick Crushed Red Pepper Flakes, Kikkoman Soy Sauce, Bertolli Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Mushrooms, Garlic, Onions, Oscar Mayer Turkey Bacon, Barilla Thin Spaghetti. Dinner: Sourdough Bread, Giada's Lentil soup plus. Snacks/Other: whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. more...
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1706 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 4.0 kg a Week
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