Weigh In record (no journal entry) for 23 September 2010
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1325 kcal
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Fat: 29.22g | Prot: 104.84g | Carbs: 164.82g.
Breakfast: 100% whey protein, Yoplait Peach Yogurt, 45 Calories and Delightful Wheat Bread, Peanut Butter. Lunch: Iceberg Salad, Fat Free Italian Dressing, Cucumber (with Peel), Red Tomatoes, French Bread Baguette, Chicken Breast (Skin Not Eaten). Snacks/Other: G2, BLDERS BAR CHOC MINT, Cheese Heads 100% Natural Light String Cheese, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2765 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Standing - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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jransom05's Weight History
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