dheimer's Journal, 21 Oct 08

10 pounds, two weeks. Starting now. Gotta write it down and make a public commitment. Thanks for your support!

89.6 kg Lost so far: 3.4 kg. Still to go: 5.7 kg. Diet followed: Poorly.

View Diet Calendar, 21 October 2008:

371 kcal

Fat: 12.74g | Prot: 38.95g | Carbs: 23.12g. Breakfast: chicken breast boneless skinless, milk, coffee. more...

2817 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Comments

go get 'em!

21 Oct 08 by member: KellyBo

Sounds like a plan to me!!! You'll do it!! I can tell!!

21 Oct 08 by member: Sibby


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dheimer's Weight History